I am teaming up with Nikki McGann of The Guided Breath to bring you, Autumn Exhale.

In this 90-minute workshop, we’ll take inspiration from the alchemical nature of metal to create a space to release what no longer needs to come with us into the quieter months ahead, and gently distil what feels meaningful to carry forward.

This workshop includes:

• A 45-minute exploration of the metal element and how we can bring its principles into both our spaces and our lives, with Lauren.

• A 45-minute gentle guided breathwork practice to support our collective and personal learnings from the first session, with Nikki.

Location:
Pure Wonder Soul Studio
2 Powell Place, Geelong VIC 3220

Secure your ticket here